Dr. Jessica Mobley

Do you often find yourself slouching at your desk or computer? You’re not alone. According to the Mayo Clinic, poor posture is one of the most common causes of back pain. Luckily, there are some simple ways to improve your posture and protect your back. Read on to learn the five tips on how to improve your posture.

What Is Posture?

Posture is the position in which you hold your body while standing, sitting, or lying down. It is how your muscles and bones are arranged to support your weight. Good posture helps you stay healthy and look good. Poor posture can lead to pain and injuries. Here are the effects of poor posture:

Make it difficult to breath
Reduces flexibility
Affects joint movement
Cause back and neck pain
It makes your spine prone to injury
It affects your balance hence easier to fall
It causes the musculoskeletal to be misaligned

Why Visit Mount Pleasant Visit Chiropractors?

Chiropractors help restore proper alignment of the spine, which can help improve your posture. When your spine is aligned correctly, it puts less stress on your muscles and ligaments, which can help reduce fatigue and tension. Additionally, chiropractic care can help improve your balance and coordination, which can also help improve your posture.

Chiropractic will thoroughly examine your posture and look for any imbalances in your spine. If they find that you have a misalignment, they will use chiropractic adjustments to help restore proper alignment. Chiropractic adjustments are gentle and safe, and most people experience relief from their symptoms after just a few sessions.

After the adjustment, you can do things to help keep your posture in check.

Exercise Frequently

Improve your posture. When you work out, your body is more robust and better able to support itself. Additionally, make sure to stand up straight and tall. Pull your shoulders back, and tuck your chin in. You can also do yoga or Pilates to help improve your posture. If you have to sit for long periods, ensure getting up and moving around. And finally, don’t forget to stretch! Stretching will help elongate your muscles and keep them flexible. It will help you maintain a good posture even when you’re not working out.

Maintain a Healthy Weight

Maintaining a healthy weight is one of the most important things you can do for your posture. Carrying too much weight can put unnecessary strain on your back, neck, and abdominal muscle, causing problems in the spine or pelvis. Obese adults are more likely to experience pain in their backs and necks than those who maintain a healthy weight.

Ensure Your Workstation Is Set up Ergonomically

Your workstation setup can also play a role in your posture. Make sure your computer screen is at eye level. If your current office chair isn’t doing much for you, consider investing in one with better back support or even an adjustable one so you can change the height as needed throughout the day. And that your keyboard and mouse are within reach. If you’re having trouble with neck pain, try using a laptop stand to raise the screen to eye level.

Conclusion

You can do several things to improve your posture and protect your health. One of the most important is to ensure your workstation is set up ergonomically. Maintain a healthy weight, and finally, don’t forget to exercise frequently – this is one of the best ways to improve your posture and overall health! Contact Mount Pleasant Chiropractors if you have any questions or want more information on improving your posture.

If you have been through an accident, it is not common to go to a chiropractor after the injury treatment. However, a Mount Pleasant chiropractor can be helpful, particularly when you have injuries related to muscles and the spine. Even if you think you have minor injuries related to an accident, serious underlying injuries can still be. Looking for early care from a chiropractor can fully recover and heal quickly with little to no complications.

Common Car Accident Injuries

One of the most common issues caused by auto accidents is whiplash. It affects over 3 million people each year. Whiplash is common because it affects the neck and upper spine muscle skeletons. It is the sudden back and forth motion that occurs in the head. This force stretches your ligaments, neck muscles, and tendons beyond their normal range.

While it may seem like a small issue, whiplash can lead to long-term health effects such as disability and memory loss. Some of the common symptoms of whiplash include:

Neck stiffness
Headaches
Shoulder pain
Neck pain
Dizziness
Shoulder pain
Upper back pain

Other injuries that occur after accidents include soft tissue injuries and head injuries. Also referred to as musculoskeletal injuries, soft tissue injuries affect the ligament, muscles, and tendons. Some of the symptoms of soft tissue injuries include bruising, discoloration, swelling, and pain.

What Does Chiropractic Treatment Do Following an Accident?

Chiropractic care is essential for proper recovery for patients following accidents. In addition, it brings amazing benefits to the patients, such as:

Reducing inflammation and tissue scarring

During an accident, your body may undergo unnatural movements affecting the joints and ligaments. Such movements cause inflammation and discomfort. Chiropractic care works to remove inflammation and pain. Certified chiropractors can help maneuver, allowing the body tissues to heal more quickly.

Restore normal range of motion

Back and neck injuries cause issues with stiffness and restrict mobility. Sometimes you may have problems moving your neck or, worse, your whole body. Chiropractic adjustments make it easy to restore normal motion by realigning joints and the spine.

Alleviating migraines and chronic headaches

Most folks develop multiple headaches after accidents, especially car accidents. While there are tremendous efforts to enhance safety like seatbelts, airbags, and speed governors, accidents still occur, causing head injuries. Luckily, our Mount Pleasant chiropractors know how to deal with accident-related headaches and migraines.

Aligning spinal column

A number of accidents can make the spinal column slip, causing discomfort and severe pain. Luckily, our chiropractors have the experience and expertise in realigning spines. In addition, we have spinal manipulation and spinal optimization treatments depending on the severity of the issue.

Where Chiropractors Can Step In

If you’re involved in a car accident, you may have to leave the doctor’s office with tons of prescriptions and appointments. But you’ll rarely have a treatment plan. At Vital Family Chiropractic we provide natural chiropractic treatment for stiffness, back pain, neck pain, and other accident-related injuries. Our treatment plan works on finding the root cause instead of numbing the issue with prescription drugs. So book an appointment today and let us help you relieve your pain.