Dr. Jessica Mobley

Backpacks do not just have two shoulder straps to be trendy; they are designed to protect our bodies from injuries likely to be caused when we carry things on our backs. The case is no different in kids. Some child backpacks are tailored carefully to fit children’s developing bodies. They prevent backpains by distributing weight evenly over both shoulders, consequently throughout the rest of their bodies, thus minimizing the risk of injury.

Why Is it Important for Your Child to Carry the Right Backpack?

Many Americans suffer from back pains- specifically lower backaches- thus requiring chiropractic care. Most do not know that it all starts at a young age. Essentially, the development of the human bones continues till the adolescent stage. This means that the bone formation ends between 13 and 18 years. Although experts say that born formation is never complete, the early stages of formation are the most crucial. Therefore, It is imperative to get your child the right backpack.

Factors to Consider When Selecting a Child Backpack.

Support should be at the top of your priority list when selecting the right-back. Some parents pay more attention to aesthetics, size and cost, leading to the wrong choice. In the long run, cheap becomes expensive as the effects of carrying the wrong fit bag last a lifetime.

Here are some of the factors to keep in mind while shopping for a backpack.

Weight

An ideal backpack for both children and adults should be as light as possible. Such bags are made of lightweight material to allow them to carry more items. Also, note that your child’s age determines how heavy you can go. The older the child is, the more weight they can carry.

Support

Thinks support, think ergonomic. Ergonomic backpacks are meant to relieve the body of stress from the weight of what is in the bag and ensure that the child maintains the correct posture. Some of the best ergonomic backpacks are well-padded to cushion the back and shoulders. Another common feature is ‘s-shaped shoulder straps and easily adjustable hasps to reduce the burden on the shoulders. Bags with additional straps such as chest straps and hip belts are ideal for extra support.

Size

The size of the bag should be proportionate to the size of the child’s height and weight. Concerning size, the load should not be too big for the child. This ensures that there is not too much room. Thus, you can be sure the child won’t carry too much.

Distribution of pockets

The pockets and other compartments are not just additional storage space for the child. These extra features help divide the bag and evenly distribute weight throughout the child’s body.

The bag accessories

Accessories are excellent fashion statements. However, they do more than that. Features such s double-headed zips are instrumental and easy to open. Additional accessories such as wheels are also excellent as they give your child alternative ways to carry their belongings. They allow your child to take a little extra weight and easily push the bag when tired.

6. Style

Your child’s style is also important as; they will probably be stuck with the bag for a while. Some children intentionally carry bags they do not like incorrectly. Bright colours and interesting patterns and prints give your child a reason to take care of their bag.

How to Pack a Child’s Backpack.

Your work as a parent or guardian does stop with selecting the proper backpack for your child. It is vital to pack items correctly and teach them how to do them independently. The packing system will depend on what you want your child to carry. Regardless, the ultimate golden rule ensures a balance and thus equal weight distribution. Always ensure that the net weight is not more than 15% of the child’s body weight. Anything heavier is likely to impact the child’s posture. Also, remember to keep the heaviest items closest to the body and the lighter ones away. Finally, always leave out any unnecessary items to minimize weight.

When selecting a backpack, never compromise on quality. It is also advisable to choose bags that are easy to clean and with eco-friendly fabrics for ease of recycling. You can bring your child along as you shop to make it more exciting and make the bag comfortable. For professional chiropractic care, visit Mount Pleasant Chiropractors.

Learn more about Vital Family Chiropractic Services in children back pain.

Many people associate chiropractic adjustments with whiplash, back pain, or other health concerns after an accident. What they are not aware of is that chiropractic care help with a lot more than that. For instance, regular chiropractic treatment can help reduce the frequency and severity of allergies. Many people in Mount Pleasant, SC, visit chiropractors for allergies. But how does it work?

Spine Alignment Reduces Stress on Nerves

One of the core reasons people in Mt Pleasant, SC, visit chiropractors regularly is to have overall wellness. The main chiropractor’s job is to make sure your spine is aligned. A misaligned spine can affect your overall health.

The spine consists of many small parts that are key to body functionality. These parts must stay aligned for your overall wellness. The spine enables you to move, twist, bend and do all your body’s motions. The spine comprises 24 separate vertebrae, and if one part or disc is misaligned, it can compress nerves in that region.

Any stress on nerves can affect the nervous system in the body. Research has shown that the nervous system impacts the immune system’s functionality. When your nervous system is not functioning well, your immune system cannot function at an optimal level. And this is where chiropractic comes in!

A chiropractor improves the functionality of the nervous system by aligning the spine. The treatment plan is pain-free and helps your body function normally in its natural state. When the immune system is working at an optimal level, it becomes easier for your body to fight off any infection while recognizing any allergen.

Allergies and Your Immune System

Allergic illness is a common chronic health condition that affects many people. Allergic reactions start in the immune system. When harmless allergens like mold, dust, or pollen contact a person allergic to them, the immune system may overreact. It produces antibodies that fight the allergen, which causes itching, wheezing, running nose, and itchy or watery eyes.

The immune system’s main function is to keep microorganisms like allergens, viruses, and bacteria out of the body and fight any infectious microorganisms that get into the body. So, if the immune system is functioning at its highest level, it will keep out the allergens that make you sick.

Here is how chiropractors in Mt Pleasant, SC, can help you get relief from allergies:

It helps your body restore and moderate hormonal systems that fight stress

When excess stress overburdens your adrenal glands, the body will not be able to moderate allergic reactions. Chiropractic treatment adjusts your spine, resulting in a stronger adrenal system that leads to fewer allergic symptoms.

Help enhance immune-response

When the spine is not aligned, the brain cannot communicate effectively with the body. Chiropractors restore neck alignment to enhance the body’s natural immune response and reduce unwanted allergy symptoms.

Chiropractic can strengthen the respiratory system.

A person’s respiratory system cannot work effectively if the brain and body don’t communicate in the right way. When the spine is misaligned, the communication gets interrupted. Chiropractors adjust the spine to its natural functioning causing the respiratory system to work well and effectively handle any allergic reaction.

Advice on lifestyle changes.

Are you aware that chiropractic plan goes beyond spine alignment? Another reason people visit chiropractors in Mt Pleasant, SC, is to get advice about their lifestyle changes. Chiropractic physicians are trained to enlighten their patients on lifestyle factors that affect their health and make allergies worse. They advise on the changes they can make to live healthier and keep allergies at bay.

Get Ready to Handle Allergy Symptoms with Chiropractic Care

Chiropractic care goes beyond spinal manipulation. It enhances overall body wellness. During the treatment, patients learn about nutrition, exercise, and stress relief so that the whole system is treated.

Allergy symptoms range from minor to severe but vary greatly from one person to another. Many people have found chiropractic treatments effective for relieving or stopping allergies. It reduces allergy symptoms severity and minimizes the frequency of occurrence.

Chiropractic adjustments help your body get more balanced and well equipped to fight allergies at the source. A chiropractor will help relieve pressure on your nerves by aligning the spine. This helps your body to keep off infections while recognizing harmless allergens.

Are you struggling with allergies? Visit a chiropractor in Mt Pleasant, SC, to help you restore the natural healing process of your body. For the best chiropractors in SC, trust Vital Family Chiropractic and make the first step towards long-term allergy relief.

Learn more about Vital Family Chiropractic Services for treatments in allergies.