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What Causes Sciatica to Flare up and How Can It Be Treated?

September 12, 2022 by Dr. Derek Mobley Leave a Comment

Did you know that as many as 40% of people in the United States have problems with sciatica at some point during their lifetime? Sciatica can cause significant pain and really impact your mobility on a daily basis.

Once you have sciatica, the pain can flare up again in the future. So, it’s essential to understand what causes sciatica to flare up and what you can do to prevent it.

Keep reading this guide to learn about sciatica flare-ups so you can return to the activities you love!

Overview of Sciatica

The sciatic nerve is the longest nerve in your entire body. It’s also the thickest and almost as wide as a finger. Your sciatic nerve is actually made up of five roots that come together to form your left and right sciatic nerve.

The sciatic nerve runs all the way down your hips and buttocks and ends right below your knee on each side of your body.

When you have sciatica, you have nerve pain that results from irritation or injury to your sciatic nerve.

Causes of Sciatica

Sciatica occurs when your sciatic nerve becomes pinched or compressed and is usually caused by a medical condition such as a herniated disc. Other common sciatica causes include:

  • Spinal stenosis or a narrowing of the spinal canal
  • Osteoarthritis
  • A traumatic injury to the spine or sciatic nerve
  • Spondylolisthesis or when one vertebra slips out of line

Symptoms of Sciatica

Common sciatica symptoms include lower back pain, buttock pain, and leg pain. You can also experience weakness or numbness in your lower back or buttocks. Sometimes this numbness extends to your legs or feet.

Many people also experience pain that becomes worse with movement and the sensation of pins and needles in their legs and feet.

What Causes Sciatica to Flare Up?

The condition can reoccur even if you’ve had successful treatment for sciatica in the past. So, it’s important to understand what can trigger sciatica flare-ups so you can prevent them in the future. Some common causes of flare-ups include:

Not Exercising Daily

It’s essential to get regular exercise each day. Daily exercise keeps your core back and abdominal muscles strong and minimizes flare-ups.

If you have to spend a lot of the day sitting, it can cause muscle tension and nerve compression, leading to sciatic nerve pain.

So, make sure you get outside and go for a walk each day to loosen up your muscles and build strength.

Poor Posture

Not getting enough exercise can also lead to poor posture because the core muscles in your back and abdomen are vital to maintaining good posture.

You’ll often get flare-ups by not practicing good posture when you sit down. Not keeping proper body alignment puts extra stress on your lower back which in turn causes problems with your sciatic nerve.

An easy way to remedy this is to position your buttocks to the back of your chair, which will help push your spine into the right place.

Not Using Good Body Mechanics

Lifting with your back can cause sciatica flare-ups. Even something as simple as bending over to pick up groceries can aggravate your sciatic nerve.

Therefore, it’s important to be conscious of your body position when you’re doing any kind of lifting. Try to bend at the waist and keep your feet apart when you’re bending over. You’ll also want to avoid sudden movements and twisting while holding heavy objects.

Pregnancy

The additional weight of pregnancy can sometimes cause piriformis syndrome. When you have piriformis syndrome, the piriformis muscle in your buttocks spasms and causes pain. This can also irritate the sciatic nerve, leading to sciatica.

Regular chiropractor visits can reduce this pain, improve your posture, and help you feel better during your pregnancy.

Treatment for Sciatica Flare-Ups

You’ll first want to start with self-care treatments at home to reduce the pain and inflammation you’re feeling.

You can try hot and cold therapy by using ice packs and heat packs to reduce pain and swelling. You’ll need to apply ice packs for 20 minutes at a time a few times daily. You can switch to a hot pack or heating pad after the first few days.

Over-the-counter medications like ibuprofen and Tylenol can also help relieve your pain and inflammation.

Chiropractic Therapy

Seeing a chiropractor for sciatica is a popular long-term treatment option you’ll need to consider.

Chiropractic therapy is an effective and natural treatment for sciatica and can relieve your pain without using medications.

Your chiropractor will first ask you about your pain levels and overall health history. Often you’ll have x-rays done so your chiropractor can understand more about your pain.

Chiropractic treatment involves controlled pressure on your joints and various stretching techniques. These adjustments help to restore normal motion to your hips, pelvis and lower back. As a result, it relieves the pressure on your sciatic nerve.

Chiropractic adjustments will also help improve your range of motion, making it easier to build your core muscle strength back up.

One of the best things about chiropractors is that they are also interested in your overall wellness. You’ll get nutrition and wellness education, as well as stretching exercises you can do at home to reduce sciatica flare-ups in the future.

See a Chiropractor for Your Sciatica Flare Up

Now that you know what causes sciatica to flare up, you’ll be better able to prevent it in the future.

If you’ve been having problems with sciatica, then it’s time to see a chiropractor in Mt Pleasant, SC, for treatment. You won’t need to look any further than Vital Family Chiropractic.

We offer pregnancy care, pediatric care, and the Torque Release Technique (TRT). TRT is a gentle and effective way to adjust your spine and ease your pain.

We have a warm and family-friendly office environment and will help you through your journey towards optimal health.

Make sure you contact us today to schedule an appointment!

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Filed Under: Mount Pleasant Chiropractor, Sciatica

What Causes Lower Back Pain?

January 26, 2022 by Dr. Derek Mobley Leave a Comment

According to estimates, 80% of Americans will experience lower back pain at one point in their lives.

Unfortunately, knowing you are in good company does not make low back pain less uncomfortable or disruptive. Back pain can get so bad for some people that it significantly affects their quality of life and day to day functioning.

What are the causes of lower back pain? Read more on that here.

1. Deformity

Curvature of the spine can include kyphosis, lordosis or scoliosis. If a deformity is associated with the breakdown of discs, stenosis, facet joints and sacroiliac joints, it can also cause lower back pain.

2. Osteoarthritis

Osteoarthritis results from the wear and tear of facet joints and discs. This can cause instability, pain, inflammation and stenosis to some degree. Osteoarthritis can occur on multiple levels of the lower spine.

Spinal osteoarthritis is also known as degenerative joint disease. It’s associated with ageing and is slowly progressive.

3. Pregnancy

Many women will experience some back pain during pregnancy. This pain is linked to multiple factors of pregnancy.

The first is weight gain. Women add weight during pregnancy, and the weight of the baby and the uterus adds more pressure to the nerves and blood vessels surrounding the pelvis and the back. This can cause discomfort.

Other causes are changes in posture as a pregnant woman tries to adjust to the shifting centre of gravity, muscle separation and hormonal changes that occur in pregnancy.

4. Spinal stenosis

The pain from spinal stenosis comes from narrowing of the spinal canal where nerve roots sit. This narrowing can be foramina, central or both.

It can also happen at one or more levels of the lower back.

5. Stains

Ligaments and muscles in the lower back can tear or stretch from excess activity. These symptoms include pain in the lower back and even muscle spasms.

Once you identify the source of the strain, avoid it and rest the back, the lower back pain should subside.

6. Bulging or ruptured discs

Discs function as cushions between the vertebrae (bones) in your spine. However, there is soft material inside the disc that can rupture or bulge and press on a nerve. This can cause lower back pain.

However, many people can have a ruptured disc without causing back pain. Often, disc diseases are identified when an individual goes in for an x-ray for something else.

7. Health conditions

Certain health conditions will have back pain as a symptom. Examples of these include;

Fibromyalgia is a condition that causes long-term tenderness and pain in the joints, muscles, and tendons.

Spondylosis: this is a degenerative disorder that can cause the loss of normal spinal function and structure. This condition is typically linked to age but its rate of progression.

Conclusion

If you suffer from back pain, you will be happy to know that you have several options to consider.

These include medication, surgery, physiotherapy and chiropractic care. Any of these options can help you regain control of your health.

Filed Under: Arthritis, Herniated Disc, Mount Pleasant Chiropractor, Osteoporosis, Sciatica, Scoliosis

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