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7 Signs It’s Time to Visit a Chiropractor in Mt. Pleasant, SC

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That backache feeling never seems to go away anymore. You don’t remember the last time it didn’t hurt or sit or stand. There are cracks and pops with most movements that you make.

As we get older our joints do not move with the efficiency they once did. There are sorts of reasons why those backaches need to be dealt with with care. 35 million individuals learn each year that seeing a chiropractor has serious benefits, it’s time to be one of them.

If you were unsure, seeing a chiropractor in Mt Pleasant, SC is exactly the body care you’ve been looking for. Are you still unsure about making that appointment and getting started on treatment? Take a look at some of the indicators that tell you it’s time to call the office and get yourself started.

1. Long Hours of Sitting Required

Sitting for long periods can do a number on the alignment of your back. You may find yourself stiff at the end of a long day. If you work in an office, or any position that requires you to sit for long periods you’re adding stress on your back.

Back pain care is especially important when you’re the type who doesn’t get the chance to move. Sitting all day, your musical and spine get used to nonmovement, to keep your muscles and back in good shape your body needs to be able to move and stretch.

2. Never Ending Back Pain

The one that should sound like a given is when you have back pain that never seems to go away. The twinge causes you to need to rely heavily on medication to numb it. There is better pain relief than constantly medicating to get rid of the pain.

Delving into chiropractic care gives you a safe and healthy way to get rid of your aches and pains. Your chiropractor will give you the tools you need to stretch out those back muscles and feel comfortable once again.

Never settle for temporary relief when a doctor is there to offer you a better alternative.

3. Range of Motion Is Limited

Did you know that if you have limited motion due to pain a chiropractor may just be able to get to the root of your problem? In many cases, there might be something out of place that’s preventing you from moving like you used to. When you see a professional, they take on your case and get to the base of your problem.

That limited movement may just be because your nerves are being constricted by the way you’re sitting, standing, or moving. The professionals at mount pleasant chiropractors can find the cause of your problems and help you to correct the things that you may not have considered.

4. Active Individuals Benefit

If you are an active individual who runs, jogs, or hikes often you may find that sometimes your back throbs for no reason. This is because even the most in-shape person has trouble walking on average surfaces. Your body isn’t used to the uneven ground as much as you’d like to think it is.

Your spine may easily find little ways to slip out of shape that might change the trajectory of your entire day or even week. To keep your bones and muscles healthy, alignment is important. Seeing your chiropractor regularly can help you to deal with the typical wear and tear that comes along with an active lifestyle.

5. Misalignment Could Cause Headaches

If you suffer from chronic headaches your spine may just be one of the problems you’re suffering because of. Neck and spine damage and misalignment could be one of the reasons that you have reoccurring headaches. These problems could be lessening the oxygen that goes to your brain and making it harder for you to focus.

Before seeking out extreme remedies for your headaches, a simple chiropractor appointment should be made to assess any problems that may have easy resolutions. Speak with a professional and see if they believe that these problems could be due to the way you walk or how your spine is aligned.

6. Your Shoes Wear Funny

Did you know that one of the reasons you’re constantly replacing your shoes might just be because of the way your spine is aligned? You might just find out that you’re putting way more pressure than you need to on certain areas of your back and causing your shoes to wear out faster. Misalignment could be the reason you’ve had trouble walking.

If you’re finding that one shoe wears out faster than the other the resolution might be as simple as seeing a chiropractor to deal with those back issues.

7. Decision to Be Health Conscious

The truth is everyone needs to put more thought into having a chiropractor to make sure that their joints are in the correct working condition. Your back could so easily slip out of line and be the cause of many different health problems. There is never a better time to start worrying about the condition of your body.

When you’re ready to put in the work to correct any underlying issues that may be causing you discomfort, a professional is the best step you can take. A family chiropractic professional can easily help your whole family with any lingering pains.

Schedule Your Appointment With a Chiropractor in Mt Pleasant SC

If you’ve been experiencing these forms of discomfort, it’s time that you gave yourself relief. Getting the chance to work with a chiropractor in Mt Pleasant, SC can give you the keys to dealing with those backaches among other problems. Get yourself some help sooner rather than later.

Keep in mind that family chiropractic care is beneficial for even the youngest members.

If you have further questions, let us be the ones to help you. Contact us by message or give us a call to get your appointments started. We’re here to help you find the best relief for all of those aches and joint pains.

What Causes Sciatica to Flare up and How Can It Be Treated?

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Did you know that as many as 40% of people in the United States have problems with sciatica at some point during their lifetime? Sciatica can cause significant pain and really impact your mobility on a daily basis.

Once you have sciatica, the pain can flare up again in the future. So, it’s essential to understand what causes sciatica to flare up and what you can do to prevent it.

Keep reading this guide to learn about sciatica flare-ups so you can return to the activities you love!

Overview of Sciatica

The sciatic nerve is the longest nerve in your entire body. It’s also the thickest and almost as wide as a finger. Your sciatic nerve is actually made up of five roots that come together to form your left and right sciatic nerve.

The sciatic nerve runs all the way down your hips and buttocks and ends right below your knee on each side of your body.

When you have sciatica, you have nerve pain that results from irritation or injury to your sciatic nerve.

Causes of Sciatica

Sciatica occurs when your sciatic nerve becomes pinched or compressed and is usually caused by a medical condition such as a herniated disc. Other common sciatica causes include:

  • Spinal stenosis or a narrowing of the spinal canal
  • Osteoarthritis
  • A traumatic injury to the spine or sciatic nerve
  • Spondylolisthesis or when one vertebra slips out of line

Symptoms of Sciatica

Common sciatica symptoms include lower back pain, buttock pain, and leg pain. You can also experience weakness or numbness in your lower back or buttocks. Sometimes this numbness extends to your legs or feet.

Many people also experience pain that becomes worse with movement and the sensation of pins and needles in their legs and feet.

What Causes Sciatica to Flare Up?

The condition can reoccur even if you’ve had successful treatment for sciatica in the past. So, it’s important to understand what can trigger sciatica flare-ups so you can prevent them in the future. Some common causes of flare-ups include:

Not Exercising Daily

It’s essential to get regular exercise each day. Daily exercise keeps your core back and abdominal muscles strong and minimizes flare-ups.

If you have to spend a lot of the day sitting, it can cause muscle tension and nerve compression, leading to sciatic nerve pain.

So, make sure you get outside and go for a walk each day to loosen up your muscles and build strength.

Poor Posture

Not getting enough exercise can also lead to poor posture because the core muscles in your back and abdomen are vital to maintaining good posture.

You’ll often get flare-ups by not practicing good posture when you sit down. Not keeping proper body alignment puts extra stress on your lower back which in turn causes problems with your sciatic nerve.

An easy way to remedy this is to position your buttocks to the back of your chair, which will help push your spine into the right place.

Not Using Good Body Mechanics

Lifting with your back can cause sciatica flare-ups. Even something as simple as bending over to pick up groceries can aggravate your sciatic nerve.

Therefore, it’s important to be conscious of your body position when you’re doing any kind of lifting. Try to bend at the waist and keep your feet apart when you’re bending over. You’ll also want to avoid sudden movements and twisting while holding heavy objects.

Pregnancy

The additional weight of pregnancy can sometimes cause piriformis syndrome. When you have piriformis syndrome, the piriformis muscle in your buttocks spasms and causes pain. This can also irritate the sciatic nerve, leading to sciatica.

Regular chiropractor visits can reduce this pain, improve your posture, and help you feel better during your pregnancy.

Treatment for Sciatica Flare-Ups

You’ll first want to start with self-care treatments at home to reduce the pain and inflammation you’re feeling.

You can try hot and cold therapy by using ice packs and heat packs to reduce pain and swelling. You’ll need to apply ice packs for 20 minutes at a time a few times daily. You can switch to a hot pack or heating pad after the first few days.

Over-the-counter medications like ibuprofen and Tylenol can also help relieve your pain and inflammation.

Chiropractic Therapy

Seeing a chiropractor for sciatica is a popular long-term treatment option you’ll need to consider.

Chiropractic therapy is an effective and natural treatment for sciatica and can relieve your pain without using medications.

Your chiropractor will first ask you about your pain levels and overall health history. Often you’ll have x-rays done so your chiropractor can understand more about your pain.

Chiropractic treatment involves controlled pressure on your joints and various stretching techniques. These adjustments help to restore normal motion to your hips, pelvis and lower back. As a result, it relieves the pressure on your sciatic nerve.

Chiropractic adjustments will also help improve your range of motion, making it easier to build your core muscle strength back up.

One of the best things about chiropractors is that they are also interested in your overall wellness. You’ll get nutrition and wellness education, as well as stretching exercises you can do at home to reduce sciatica flare-ups in the future.

See a Chiropractor for Your Sciatica Flare Up

Now that you know what causes sciatica to flare up, you’ll be better able to prevent it in the future.

If you’ve been having problems with sciatica, then it’s time to see a chiropractor in Mt Pleasant, SC, for treatment. You won’t need to look any further than Vital Family Chiropractic.

We offer pregnancy care, pediatric care, and the Torque Release Technique (TRT). TRT is a gentle and effective way to adjust your spine and ease your pain.

We have a warm and family-friendly office environment and will help you through your journey towards optimal health.

Make sure you contact us today to schedule an appointment!

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