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Chiropractors discuss backpacks for children

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Backpacks do not just have two shoulder straps to be trendy; they are designed to protect our bodies from injuries likely to be caused when we carry things on our backs. The case is no different in kids. Some child backpacks are tailored carefully to fit children’s developing bodies. They prevent backpains by distributing weight evenly over both shoulders, consequently throughout the rest of their bodies, thus minimizing the risk of injury.

Why Is it Important for Your Child to Carry the Right Backpack?

Many Americans suffer from back pains- specifically lower backaches- thus requiring chiropractic care. Most do not know that it all starts at a young age. Essentially, the development of the human bones continues till the adolescent stage. This means that the bone formation ends between 13 and 18 years. Although experts say that born formation is never complete, the early stages of formation are the most crucial. Therefore, It is imperative to get your child the right backpack.

Factors to Consider When Selecting a Child Backpack.

Support should be at the top of your priority list when selecting the right-back. Some parents pay more attention to aesthetics, size and cost, leading to the wrong choice. In the long run, cheap becomes expensive as the effects of carrying the wrong fit bag last a lifetime.

Here are some of the factors to keep in mind while shopping for a backpack.

  1. Weight

An ideal backpack for both children and adults should be as light as possible. Such bags are made of lightweight material to allow them to carry more items. Also, note that your child’s age determines how heavy you can go. The older the child is, the more weight they can carry.

  1. Support

Thinks support, think ergonomic. Ergonomic backpacks are meant to relieve the body of stress from the weight of what is in the bag and ensure that the child maintains the correct posture. Some of the best ergonomic backpacks are well-padded to cushion the back and shoulders. Another common feature is ‘s-shaped shoulder straps and easily adjustable hasps to reduce the burden on the shoulders. Bags with additional straps such as chest straps and hip belts are ideal for extra support.

  1. Size

The size of the bag should be proportionate to the size of the child’s height and weight. Concerning size, the load should not be too big for the child. This ensures that there is not too much room. Thus, you can be sure the child won’t carry too much.

  1. Distribution of pockets

The pockets and other compartments are not just additional storage space for the child. These extra features help divide the bag and evenly distribute weight throughout the child’s body.

  1. The bag accessories

Accessories are excellent fashion statements. However, they do more than that. Features such s double-headed zips are instrumental and easy to open. Additional accessories such as wheels are also excellent as they give your child alternative ways to carry their belongings. They allow your child to take a little extra weight and easily push the bag when tired.

6. Style

Your child’s style is also important as; they will probably be stuck with the bag for a while. Some children intentionally carry bags they do not like incorrectly. Bright colours and interesting patterns and prints give your child a reason to take care of their bag.

How to Pack a Child’s Backpack.

Your work as a parent or guardian does stop with selecting the proper backpack for your child. It is vital to pack items correctly and teach them how to do them independently. The packing system will depend on what you want your child to carry. Regardless, the ultimate golden rule ensures a balance and thus equal weight distribution. Always ensure that the net weight is not more than 15% of the child’s body weight. Anything heavier is likely to impact the child’s posture. Also, remember to keep the heaviest items closest to the body and the lighter ones away. Finally, always leave out any unnecessary items to minimize weight.

When selecting a backpack, never compromise on quality. It is also advisable to choose bags that are easy to clean and with eco-friendly fabrics for ease of recycling. You can bring your child along as you shop to make it more exciting and make the bag comfortable. For professional chiropractic care, visit Mount Pleasant Chiropractors.

Learn more about Vital Family Chiropractic Services in children back pain.

Chiropractors, in Mount Pleasant, explain Herniated Discs

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What is a Herniated Disk?

Your spine comprises bones (vertebrae) vertically arranged with rubbery materials (disks) between them to allow for smooth movement. Each spinal disc has a soft jelly-like center encircled by a more rigid rubbery material called the annulus. Now that you know the basic makeup of your spinal code, les look at the definition of a Herniated disk.
A herniated disk occurs when the nucleus in the spinal disk pushes through the annulus. This injury usually happens when there is a tear in the annulus. A herniated disc is also commonly referred to as a slipped disk or a ruptured disk. If you suspect have a herniated disk visit Mount Pleasant Chiropractors for a professional diagnosis.

Does a Herniated Disk Only Occur on One Part of the Spine?

The spine runs from the back of your skull to the small of your back. A herniated disc can occur in any part of the spine but is most prevalent in the lower back.

Signs and Symptoms of a Herniated Disk

Depending on what part of the spine the disk slipped, you may experience pain, numbness, or weakness in your extremities (arms and legs). Most people who suffer from a herniated disk do not experience adverse symptoms and rarely require surgery to fix the problem.
Arm or leg pain- if you are part of the few cases where leg and arm pain results from a slipped disk, you probably slipped a disk in your lower back. You may also experience pain in your lower back or buttocks. Some patients report feeling pain in one section of their foot.
If the herniated disk happened in your neck, you would feel the pain along your shoulders and arm. The pain may radiate through the arm and be felt in one part of the hand. The pain may intensify every time the patient coughs, laughs too hard, or sneezes. Pain may also spike when the patient makes sudden or strenuous movements.

Causes of a Herniated Disk

Most people have never had a herniated disk or even known someone with a herniated disk because it doesn’t happen very often. So what exactly causes herniated disks? A slipped disk can be the direct result of aging.
The older you get, the more likely you will get a slipped disk or any other kind of rupture, strain, or twist. Older people are advised to use their leg muscles instead of their back muscles when lifting heavy things. Better yet, avoid lifting any heavy objects if you can get somebody else to do it.
A slipped disk can occur due to blunt force trauma in rare cases. These injuries include falls from high places or a blow to the back from an external force. Most falls occur due to poor eye sites, so older people should always get their eye sites checked regularly to avoid any unnecessary injury.

Who is at Risk of Getting a Slipped Disk?

Some people are more at risk of getting a herniated disk than others. Here are a few risk factors that put you on the high-risk list for herniated disks
• Occupation- If your job requires you to participate in highly strenuous work, you are at high risk of slipping a disk. Some jobs like professional boxing can also put fighters at risk of developing a herniated disk.
• Genetics- Genetics plays a vital role in the makeup of our bones and ligaments. Some people are born with genetic predispositions that put them at risk of developing a herniated disk, among other spine complications.
• Smoking- Smoking does a lot of damage to the user’s body. It is speculated that smoking lessens the oxygen supply to the body, specifically the disks causing faster tissue degeneration.
• Frequent diving- Sitting for long periods puts pressure on the spine and can cause severe back pain. Coupled with the constant vibration from the vehicle’s engine, the changes of frequent drivers developing a herniated disk become elevated.
• Weight- Excessive weight causes many health risks for the overweight person. Obesity is one of the leading risk factors for developing a herniated disk in the lower back, where the extra weight puts the most strain on the back.
• A sedentary lifestyle- Get up and move around because it significantly reduces your chances of suffering a herniated disk.

Learn more about Vital Family Chiropractic‘s Services in Herniated Discs