If you are not sleeping well, you are not alone. Around 50-70 million Americans suffer from sleep disorders. While there can be many causes for poor sleep, often, chiropractic care is the solution. Here are four reasons you may not be sleeping well and how Mount Pleasant Chiropractors can help.
You Are Drinking Alcohol
Taking a glass of wine before bed can keep you up at night. Alcohol is a stimulant that interferes with sleep. Alcohol makes you feel drowsy hence impairs the sleep cycle by disrupting the body’s circadian rhythm, which regulates body metabolism, temperature, and other functions. It also dehydrates you, which makes it harder to fall asleep. A study found that minimum alcohol intake reduces your sleep quality by 24%, while much alcohol intake reduces sleep quality by 39.2%.
You Have Poor Sleep Habits
Maybe you watch television or use your phone during bedtime, have trouble falling asleep, or wake up frequently during the night. All of these can be signs of poor sleep habits. There are things you can do to help prevent poor habits:
Create a sleep schedule: Go to bed and wake up simultaneously every day, even on weekends. It will help your body get into a routine
Don’t take fatty foods like french fries in the evening: The grease can make it hard for you to fall asleep.
Keep bedtime activities away from the bedroom: Don’t do work or watch television in bed. The blue light from screens can interfere with your ability to fall asleep. Reserve the bed for sleep.
If you can’t seem to break your poor sleep habits, talk to a chiropractor. They may be able to help you figure out what’s keeping you up at night. Poor sleep habits can lead to health problems like obesity.
There Is Too Much Noise
It can be challenging to get a good night’s sleep if there is too much noise in your environment. Noises like car alarms keep your brain active and prevent you from falling asleep. The anticipation of a car honking inhibits your brain’s ability to relax.
There are ways you can prevent these noise distractions by:
- Use sound blocking curtains to block out the noises from the street
- Putting on headphones and listening to calming music
- Making your bedroom into a calm and relaxing space
- Turn off any lights
- Close your door to prevent pets from entering
You Are Struggling with Stress or Anxiety
When you’re stressed, your body releases cortisol, a hormone that can keep you awake. And when you’re anxious, your mind races, and it can be hard to relax enough to fall asleep. You can control stress or anxiety by learning to manage your thoughts and emotions and practicing relaxation techniques such as deep breathing, yoga, or meditation.
How Do Mount Pleasant Chiropractors Help You to Improve Your Sleep?
Chiropractic adjustments help improve sleep quality by realigning the spine and improving nerve function. It can help reduce pain and inflammation that may be causing difficulty sleeping. Chiropractic care may also help improve your overall health and well-being, leading to better sleep habits. If you are experiencing difficulty sleeping, speak to your chiropractor to see if chiropractic care may be proper for you.
If you are struggling to get a good night’s sleep, it is essential to take some time to assess the possible causes. Once you have identified why you aren’t sleeping well, there are things that you can do to address the issue. If you handle the problems and still can’t sleep, don’t worry – our team at Mount Pleasant Chiropractors is ready to help.