Archives for March 2022

If you are not sleeping well, you are not alone. Around 50-70 million Americans suffer from sleep disorders. While there can be many causes for poor sleep, often, chiropractic care is the solution. Here are four reasons you may not be sleeping well and how Mount Pleasant Chiropractors can help.

You Are Drinking Alcohol

Taking a glass of wine before bed can keep you up at night. Alcohol is a stimulant that interferes with sleep. Alcohol makes you feel drowsy hence impairs the sleep cycle by disrupting the body’s circadian rhythm, which regulates body metabolism, temperature, and other functions. It also dehydrates you, which makes it harder to fall asleep. A study found that minimum alcohol intake reduces your sleep quality by 24%, while much alcohol intake reduces sleep quality by 39.2%.

You Have Poor Sleep Habits

Maybe you watch television or use your phone during bedtime, have trouble falling asleep, or wake up frequently during the night. All of these can be signs of poor sleep habits. There are things you can do to help prevent poor habits:

Create a sleep schedule: Go to bed and wake up simultaneously every day, even on weekends. It will help your body get into a routine

Don’t take fatty foods like french fries in the evening:  The grease can make it hard for you to fall asleep.

Keep bedtime activities away from the bedroom:  Don’t do work or watch television in bed. The blue light from screens can interfere with your ability to fall asleep. Reserve the bed for sleep.

If you can’t seem to break your poor sleep habits, talk to a chiropractor. They may be able to help you figure out what’s keeping you up at night. Poor sleep habits can lead to health problems like obesity.

There Is Too Much Noise

It can be challenging to get a good night’s sleep if there is too much noise in your environment. Noises like car alarms keep your brain active and prevent you from falling asleep. The anticipation of a car honking inhibits your brain’s ability to relax.

There are ways you can prevent these noise distractions by:

• Use sound blocking curtains to block out the noises from the street
• Putting on headphones and listening to calming music
• Making your bedroom into a calm and relaxing space
• Turn off any lights
• Close your door to prevent pets from entering

You Are Struggling with Stress or Anxiety

When you’re stressed, your body releases cortisol, a hormone that can keep you awake. And when you’re anxious, your mind races, and it can be hard to relax enough to fall asleep. You can control stress or anxiety by learning to manage your thoughts and emotions and practicing relaxation techniques such as deep breathing, yoga, or meditation.

How Do Mount Pleasant Chiropractors Help You to Improve Your Sleep?

Chiropractic adjustments help improve sleep quality by realigning the spine and improving nerve function. It can help reduce pain and inflammation that may be causing difficulty sleeping. Chiropractic care may also help improve your overall health and well-being, leading to better sleep habits. If you are experiencing difficulty sleeping, speak to your chiropractor to see if chiropractic care may be proper for you.

Conclusion

If you are struggling to get a good night’s sleep, it is essential to take some time to assess the possible causes. Once you have identified why you aren’t sleeping well, there are things that you can do to address the issue. If you handle the problems and still can’t sleep, don’t worry – our team at Mount Pleasant Chiropractors is ready to help.

Do you often find yourself slouching at your desk or computer? You’re not alone. According to the Mayo Clinic, poor posture is one of the most common causes of back pain. Luckily, there are some simple ways to improve your posture and protect your back. Read on to learn the five tips on how to improve your posture.

What Is Posture?

Posture is the position in which you hold your body while standing, sitting, or lying down. It is how your muscles and bones are arranged to support your weight. Good posture helps you stay healthy and look good. Poor posture can lead to pain and injuries. Here are the effects of poor posture:

• Make it difficult to breath
• Reduces flexibility
• Affects joint movement
• Cause back and neck pain
• It makes your spine prone to injury
• It affects your balance hence easier to fall
• It causes the musculoskeletal to be misaligned

Why Visit Mount Pleasant Visit Chiropractors?

Chiropractors help restore proper alignment of the spine, which can help improve your posture. When your spine is aligned correctly, it puts less stress on your muscles and ligaments, which can help reduce fatigue and tension. Additionally, chiropractic care can help improve your balance and coordination, which can also help improve your posture.

Chiropractic will thoroughly examine your posture and look for any imbalances in your spine. If they find that you have a misalignment, they will use chiropractic adjustments to help restore proper alignment. Chiropractic adjustments are gentle and safe, and most people experience relief from their symptoms after just a few sessions.

After the adjustment, you can do things to help keep your posture in check.

Exercise Frequently

Improve your posture. When you work out, your body is more robust and better able to support itself. Additionally, make sure to stand up straight and tall. Pull your shoulders back, and tuck your chin in. You can also do yoga or Pilates to help improve your posture. If you have to sit for long periods, ensure getting up and moving around. And finally, don’t forget to stretch! Stretching will help elongate your muscles and keep them flexible. It will help you maintain a good posture even when you’re not working out.

Maintain a Healthy Weight

Maintaining a healthy weight is one of the most important things you can do for your posture. Carrying too much weight can put unnecessary strain on your back, neck, and abdominal muscle, causing problems in the spine or pelvis. Obese adults are more likely to experience pain in their backs and necks than those who maintain a healthy weight.

Ensure Your Workstation Is Set up Ergonomically

Your workstation setup can also play a role in your posture. Make sure your computer screen is at eye level. If your current office chair isn’t doing much for you, consider investing in one with better back support or even an adjustable one so you can change the height as needed throughout the day. And that your keyboard and mouse are within reach. If you’re having trouble with neck pain, try using a laptop stand to raise the screen to eye level.

Conclusion

You can do several things to improve your posture and protect your health. One of the most important is to ensure your workstation is set up ergonomically. Maintain a healthy weight, and finally, don’t forget to exercise frequently – this is one of the best ways to improve your posture and overall health! Contact Mount Pleasant Chiropractors if you have any questions or want more information on improving your posture.