Archives for February 2022

Having a healthy spine is vital for your neck and back. Not taking care of your spine might lead to chronic pain and even headaches. Not to worry, these are the same reasons to visit a chiropractor. A chiropractor is a trained healthcare practitioner who diagnoses and treats neuromuscular and musculoskeletal disorders. Common chiropractic treatments include massage, heat and ice therapy, and exercise. If you have persistent back and neck aches, make sure you consult a Mount Pleasant chiropractor or schedule an appointment at Vital Family Chiropractic.

Here are 5 main reasons to have a Mount Pleasant Chiropractor

Posture improvement

More and more people are having issues with posture and curved spines. For example, you may have a curved neck spine because of constant texting or overuse of computers. Chiropractic treatments can help realign the back and neck spine over time. It also helps relieve any pain associated with poor posture.

Alleviate chronic back pain

Chiropractors are popular for being an effective solution to back pains. That’s because they are specifically trained to work on the pain occurring in the back. People with a long history of back pain often find relief when they visit a chiropractor. Chronic back pain has developed over time and can be caused by several factors. Simple things like poor posture, or back strain from work, can lead to misaligned vertebrae. Chiropractors are trained to maneuver with realignments and relieve pain in the back that could be affecting your lifestyle.

Wellness and Relaxation

In addition to relieving neck pains and alignments, a chiropractor can also help in relaxation and wellness. Several tools help with stress relief and relaxation, whether with aching joints or tired muscles. With these techniques, you’ll feel relaxed and have improved self-esteem and confidence.

Help with car crash injury recovery

There are lots of injuries one can sustain after a car accident and, at times, develop chronic pain. One example is whiplash which the neck suffers shock and tension from the back-and-forth movement while in motion. Whiplash is quite painful and can last a while if not properly managed. A chiropractor can offer help and reduce the recovery process. Even under medications, chiropractic care is natural and deals directly with the affected muscles.

Better sleep

Insomnia can bring up a lot of health issues. Most people don’t get enough sleep due to stress, pain, and overall body aches. Chiropractors offer proper spine alignment, which reduces the pain in bed and ultimately improves sleep over time. A good night’s sleep has so many benefits, from lowering stress levels to starting your day well, among others.

Our highly qualified chiropractors work hand in hand with patients to help relieve pain and improve overall spinal health. If you have an issue with relaxation and need to reduce stress, look no further than Mount Pleasant Vital Family Chiropractic SC. Please schedule an appointment at your convenience, and we promise to help you relieve your pain.

Weightlifting is an excellent way to improve your health and having strong muscles can help keep your joints in place. However, weightlifting can be dangerous if you don’t do it properly and lead to long-term health effects. Therefore, you need to take care of your body as soon as possible to ensure your overall health is optimum. That said, here are our recommended weightlifting tips from our chiropractors to help you take care of your joints and muscles.

Have a slow-paced routine session

Most folks want to start weightlifting and achieve their goals fast. While this is possible, the steep curve may have long-term negative effects in the long term. Know that this routine should become part of your life, and you need to set achievable goals. The best way to go about this is to set small reasonable goals and build muscles gradually over time. As your muscles get stronger, they will prevent injuries from lifting weights. So, know your limits and never push your routine too fast.

Be careful lifting with your back

A personal trainer can give you when you join a fitness program is not to start lifting weights with your back. Starting this too early can cause your spine to strain and potentially hurt your muscles. Also, when lifting heavy weights, avoid twisting your body; you need to have a straight alignment at all times. Finally, always keep a straight spine to prevent a compressed nerve which is quite painful.

Consult an expert

It may seem like a solid choice to head to the gym and start lifting weights independently. However, it is too easy to hurt yourself if you know nothing about the techniques. So instead, look for a consultant or a gym trainer to help you with tips to lift weights.

You can still have an online expert if you’re doing it at home. Experts will give advice based on your weight, height, and medical history, a more personalized approach. You can submit videos of your progress, and then they’ll give feedback and recommendations. An expert will help you gain muscle and prevent any risk of muscle injuries.

Always warm-up

Warm-ups are so important in a workout and weightlifting that you need to do them even if you have experience. Thinking of warming up and cooling down is like the movement of trains. The train starts slowly at 15 miles per hour to 150 or more at its peak. It then slows down to 0 mph as it reaches its destination without sudden stopping.

One way to do this is to start with half of your intended weight and do repetitions until you feel your body has the kick. From there, you can increase the weights by 15% until you reach your goal. A simple cool-down would be making small poses between reps to help bring your body back to a neutral state.

Let Chiropractic Treatments Help Prevent Injuries

Chiropractic treatments are essential in preventing injuries from weightlifting or other causes. The goal of weightlifting is to stay healthy, and with the help of Mount Pleasant chiropractors, we can help you better your weightlifting routine. Contact us today and schedule an appointment at Vital Family Chiropractic.